The large muscles in my body, overall, are definitely way better than ever before. However, there are still some of the smaller muscles underneath that have not recovered and are still very tight from Fibro. My body has not fully recovered yet, nor learned a completely new way of functioning. But I'm getting there. There's more movement and I can actually work with stretching, to the point of being able to tell him what's becoming more flexible.
Plus, I did all the gift wrapping last night so that didn't help my back and he helped me with that. LOL!
My upper back is still irked and tight. My neck and shoulders definitely need more work and I have to be more aware of them to help them out, and remember to turn my head and look down every now and then. LOL!
My lower back is uneven. The lower left side is compensating for the tighter lower right that isn't as flexible. This changes how the hip moves and flexes, especially while running, and that creates a domino effect down the leg. I'd like you to take a quick look at this picture, the side and front view of the hips and leg muscles (unless you know your anatomy really well, then skip it): http://hippie.nu/~unicorn/tut/img/basic
"Rectus femoris:
This muscle originates on the outside of your pelvis just above your hip socket. It attaches to your upper patella and patella tendon. The rectus femoris flexes your hip and extends your knee. This muscle is part of the quadriceps muscle group and is easily felt in the middle of your thigh. The rectus femoris begins to lose its effectiveness as a knee extensor as you flex your hip." -- Running Planet
"Illiotopical Band:
A thick, fibrous band that travels down the lateral side of your thigh from your tensor fascia lata, gluteus maximus and gluteus medius muscles, across the side of your knee to your tibia. ...If you were to lie on your side and raise your leg away from your body you would be abducting your hip and leg." -- Running Planet
Makes sense, right? Now if you have a lower back problem where your hips are uneven and you take more pressure on one side, this causes a problem all down the side of the thigh. What's happening with ME is that my patella, or knee cap, is starting to shift away form center and is being pulled out more to the left, or outside of the knee, hurting like a bastard on the inside.
As for the shins, that's a proper shoe thing and the new ones I exchanged in this week have more support and should do the trick.
But I DON'T have to stop running. I DO have to LISTEN to my body and more importantly, OBEY.
I also have to add a new stretch to my routine: http://www.rice.edu/~jenky/images/ITban
When I do this I can feel exactly where it's tight and pulling on my knee!! I am to stay at the running level I've started, Week 4, and do more stretching than running but not to stop running or the muscles will weaken. When the pain lessens I can try stepping it up to Week 5.
So, my "training" will have to take the slow road as my body adjusts. I can deal with that. :)

Unseasonably warm today — just a hair shy of 70° and it’s supposed to be even warmer tomorrow. However, we’ll dip into the 30s on Thursday night, so it might feel a little more seasonal by then.







Three more days of work for the rest of 2009, including today, which is almost over. Day job work, that is. I still have some work on fiction to do before December falls off the calendar. I also stumbled upon a character’s voice for another short story that I plan to work on in early 2010, so I need to cultivate that one for a while and come up with his story.
anxious

grateful

